Senior level 1 celebrated Fruit Day on Saturday, 8th September with full of energy and enthusiasm. Allah SWT has created fruits which are very important in our daily lives. Under the September theme, “Healthy and Junk food”, the purpose to celebrate fruit day is to promote healthy eating habits in students.They should take fruits in their daily meal and carry these in their lunch boxes.
Fruits have many nutritional benefits being high in fiber, vitamin C and folic acid. All the antioxidants found in fruits promote good health and protect the body against diseases. Inaddition to, the variety of colours and tastes.
Fruits make up a well balanced diet and result in proper mental and physical growth.